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Monoportions 14
100% natural mix of seeds, goji berries, buckwheat and apple fibre. Ideal base for a balanced breakfast to combine with fresh products.
€23.90
Start the day at your best! Our 100% Natural Mix of Pumpkin, Hemp and Sunflower Seeds, Goji Berries, Buckwheat and Apple Fibre is the basis for a balanced breakfast in combination with fresh products. The convenient single-dose packets contain a balanced mix of select ingredients that provide the right amount of micronutrients and macronutrients to meet the daily protein and energy requirements that ensure physical and mental well-being. It also improves your body's performance. It provides fast-paced energy combined with slow-release sources to prevent hunger cravings and to regulate the sense of satiety both immediately and throughout the day.
Behusked Hemp Seeds 19,9%, Dried Goji Berries 19,6%, Dehusked Buckwheat 16,9%, Shelled Sunflower Seeds 15,7%, Semi Di Girasole Decorticati 14,5%, Fibra Di Mela Disidratata 13,6%.
Può Contenere Senape, Soia, Grano (Glutine).
Può Contenere Senape, Soia, Grano (Glutine).
Average quantities
| per 100 g | per monoportion (33,2 g) | % RI * per monoportion (33,2 g) | |
| Energy | 1928kj 463kcal | 640kj 154kcal | 8% |
| Fat | 26 g | 9 g | 12% |
| of which saturates | 3,1 g | 1,0 g | 5% |
| Carbohydrat | 32 g | 11 g | 4% |
| of which sugar | 13 g | 4 g | 5% |
| Fibre | 15 g | 5 g | - |
| Protein | 18 g | 6 g | 12% |
| Salt** | 0,16 g | 0,05 g | 1% |
(*)RI = reference intekas for an average adult (8 400kj / 2 000kcal)
(**) The salt content is due solely to sodium, which is naturally present
Monoportions 14 x 33,2 g
1. It provides the right amount of micronutrients and macronutrients to meet the daily protein and energy requirements for physical and mental well-being and to improve your body's performance.
2. It provides fast-paced energy combined with slow-release sources to prevent hunger cravings and to regulate the sense of satiety both immediately and throughout the day.
Open, pour and enjoy!
Every morning, combine the contents of the packet with:
- 250 g cow milk or Greek yoghurt with no added sugars;
- 150 g cow milk ricotta cheese;
- or 200 ml vegetable milk (rice or almond).
You can also add fresh seasonal fruit.
Try it together with the Goovi Vegetable Gold dietary supplement, pouring directly into the yoghurt or ricotta cheese, or enjoy it with a cup of our herbal infusion with prebiotic inulin.
When you have more time, unleash your creativity with one of our recipes!
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Goovi recipes
Unleash your culinary creativity with our breakfast mix. Sweet and savory recipes will help you to start the day off in the best way, with a tasty breakfast that packs the right amount of energy!
Day 1
Ingredients (for 1 person):
Preparation
- 1 sachet (33.2 g) of Goovi breakfast mix
- 1 ripe banana (100 g) or 1 teaspoon of honey
- blueberries (100 g) or other seasonal fruit (100 g , cut into small pieces)
- juice of 1/2 lemon
- full-fat cow's milk or soy yoghurt (125 g) or ricotta (100 g)
- 1 teaspoon of Vegetable Gold - Omega, Omega, Omega!
Preparation
- cut the banana into rounds and arrange at the bottom of bowl. Sprinkle the lemon juice on top of the banana
- pour in the Goovi breakfast mix and add blueberries
- add the yoghurt to the bowl containing the fruit with the Goovi breakfast mix, and mix everything together well, with 1 teaspoon of Vegetable Gold - Omega, Omega, Omega!
Day 2
Ingredients (for 1 person):
Preparation
- 1 sachet (33.2 g) of Goovi breakfast mix
- 1 teaspoon of honey
- 15/ 20 g of pure cacao nibs
- ricotta (100 g) or full-fat cow's milk or soy yoghurt (125 g)
- 1 teaspoon of Vegetable Gold - Omega, Omega, Omega!
Preparation
- place the ricotta in a bowl and add honey
- add the Goovi breakfast mix and the cacao nibs, and mix well with 1 teaspoon of Vegetable Gold - Omega, Omega, Omega!
- enjoy with a glass of pomegranate or purple carrot juice
Day 3
Ingredients (for 1 person):
Preparation
- 1 sachet (33.2 g) of Goovi breakfast mix
- 300 ml of almond milk or other plant milk
- 2 slices of rye bread
- 25 g of berry compote with no added sugar
- 15 g of agave syrup
Preparation
- Mix the agave syrup with the sugar-free berry compote and spread on the slice of rye bread
- Pour the almond milk into a bowl, and add the Goovi breakfast mix
Day 4
Ingredients (for 1 person):
Preparation
- 1 sachet (33.2 g) of Goovi breakfast mix
- 250 ml of rice milk or other plant milk
- 2 wholegrain rice cakes
- 25 g of apple compote with no added sugar
- 15 g of agave syrup
Preparation
- Mix the agave syrup with the no added sugar apple compote and spread the mixture on the wholegrain rice cake
- Pour the rice milk into a bowl, and add the Goovi breakfast mix
Day 5
Ingredients (for 2 people):
Preparation
- 2 sachets (33.2 g each) of Goovi breakfast mix
- 300 g of courgette
- 2 eggs
- 1 spoonful of grated Grana Padano cheese
- 50-75 g of full-fat ricotta
- 1 handful of chives
- Vegetable Gold - Omega, Omega, Omega! or extra virgin olive oil, to taste
- 1 pinch of salt
- 2 slices of 4-grain bread per portion
Preparation
- Mix the Goovi breakfast mix into the omelette mixture
- Place the slices of 4-grain bread on the plate, and top with the hot omelette
Day 6
Ingredients (for 1 person):
Preparation
- 1 sachet (33.2 g) of Goovi breakfast mix
- 4 g (1 teaspoon) of Infusion with prebiotic Inulin – My Gold Elixir
- 2 spelt cakes
- 25 g of berry compote with no added sugar
- 1 teaspoon of honey
- 1 glass of organic fig juice
Preparation
- Add the honey to the berry compote, and spread onto the wholegrain spelt cake
- Add the Goovi breakfast mix to the wholegrain spelt cake
- Heat 200 ml of water (without boiling), add 4 g of Infusion with prebiotic Inulin – My Gold Elixir to the water and stir until fully dissolved
- Enjoy with a glass of organic fig juice
Day 7
Ingredients (for 1 person):
Preparation
- 1 sachet (33.2 g) of Goovi breakfast mix
- ½ apple
- 1 large purple carrot
- juice of 1/2 lemon
- ricotta (100 g)
- whole salt, to taste
- parsley, to taste
Preparation
- Cut the apple and purple carrot into pieces
- Place in a bowl and sprinkle with the lemon juice and a pinch of salt
- Pour the Goovi breakfast mix into the bowl
- Add the ricotta to the mixture and mix well
- Add a handful of parsley